My gastro-issue journey started in Form 2 when I was diagnosed with peptic ulcers. I was treated for it and they healed, but I was left dealing with chronic acidity and GERD (Gastro-Esophageal Reflux Disorder). It was so serious that it eroded the enamel on my teeth (they are almost see through) as well as […]
I love the road and the road loves me! I love cars, roadtrips and everything they represent … nature, time with loved ones, discovery, adventure. Cars … and all their parts … fascinate me. How each part works with the others to ensure a smooth ride and how when one part is off, the ride […]
“Waiter! A plate of salt please.” Sorry, what?! A plate of salt! No-one goes into a restaurant to order a plate of salt. Even you nyama-choma (char-grilled meat) loving Kenyans may ask for salt on the side, but not a plateful. I am Salt! I love to cook and experiment with new recipes. It has […]
Every time I’m in a meeting or a session and someone tells me to set SMART goals, my stomach sinks and my mind goes into automatic lockdown. I hate SMART goals. I’ve never really had a bad experience with them, but I cannot say that I have had an amazing experience with them either. So, […]
Growing up with the increasing liberalisation of everything, we were taught that we can be anything that we want to be, we can do anything that we desire … we must only put our mind to it. As a lady, one of the constant questions has been … can I have it all. Can I […]
Where will you be in 10 years? When I asked myself this question a couple of years ago, I was horrified to find that I had no answer; other than that I would still be married to my amazing husband and that we would have breakfast together before he left for work. This threw me […]
I’m gonna tell on you! Those dreaded words of the playground; when you had done something that you knew was going to land you in trouble. These were immediately followed by profuse apologies. If my daughters at around age 7 were anything to go by, then you would be aiming for an SPS of about 4. […]
My Review of “The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know” by Katty Kay and Claire Shipman Being a confident woman, the title of this book enthralled me. Also, because I am surrounded by several women: 2 daughters, 2 sisters, 2 mothers, 2 nieces and several friends and […]
Whoever coined the phrase “Life Begins at 40” cheated us! Not because it’s not true, but because there is so much that remains unsaid in that statement. It paints a picture of new life, freedom, freshness, possibilities … such great words and feelings. However, it fails to communicate the insecurities, work and turmoil that come […]
This week, I came across an idea that got me thinking about my actions and mindset during this lock-down. It was about how, in times of anxiety or fear, we tend to focus more on ourselves. I took a step back from my business last year and had taken time to reconsider what I want […]
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